![]() These all contain monounsaturated and polyunsaturated fats which are easily broken down by the body. Natural peanut butter is another source of good fats. Good fats for a diabetes diet are heart-healthy fish like tuna, mackerel, and salmon as well as avocados, nuts, and plant oils like olive, peanut, and canola oil. Healthy carbohydrates include fruit, especially berries which are low in sugar, vegetables, whole grains, low-fat dairy, and legumes. ![]() To do so, there are certain nutrient-rich foods you should include, like the following: Healthy Carbohydrates When planning diabetes-friendly meals, make sure all your calories are adding to your health and not taken away from it. Planning ahead for what you will eat each day ensures you are taking control of your own health and being your own advocate. Some key factors include adequate fiber intake to manage blood sugar, limiting consumption of processed carbs, and the proper balance of carb intake with activity and insulin use. ![]() The best diabetes diet meal plan should take a few specific factors into account. Below is everything you need to know about the diabetic diet, including a 7-day and 28-day diabetes meal plan! The Diabetic Dietīy following a diabetes diet, you are giving yourself a greater chance at avoiding the devastating complications of diabetes from not managing your blood sugar levels. ![]()
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